Starting October 1st I am running a challenge for my online clients with the goal of completing 50 workouts by January 31st.
Using my online app, you get credit for:
1. Any workout that is specifically designed for you in the app:
To get credit, simply check-in, complete and track the workout. These will typically range from 3-4 times per week depending on the individual.
2. A checked-in and tracked cardio workout that is at least 20 minutes long:
You can add a cardio workout to your schedule. Running, walking, elliptical, stairclimber, cycling, rower or general are all available options on the app. To get credit for this, add it to your calendar, check-in, complete and track the workout.
You can also earn days by simply adding your body fat and progress photos.
If you complete the 50 workouts you will get 1/2 off your month January and February, but more importantly, start 2019 with a new, healthy and upgraded body.
So, how can 50 workouts change your body?
There's a saying that I believe holds true:
It takes four weeks for you to notice your body changing
It takes eight weeks for your friends to notice
It takes twelve weeks for the rest of the world to notice.
Give it twelve weeks, don't quit!
The good news is that there are 13 weeks from October 1st to December 31st. So, you have an added week (that should help buffer of the Holiday's excuse)!
Here's the breakdown of what you can expect in each progressive month. I've also added an estimated number of workouts for each.
Weeks 1-4 (12-20 Workouts)
The first month is all about developing a routine. Many of the changes that will be taking place will be more/less those you cannot see, but feel.
You'll notice your strength will increase quickly. This is because, in the first four weeks, most of your strength will be neuromuscular.
Your energy levels will increase. This will be a result of more activity, making some better food choices and drinking more water. You'll begin the muscle building process which will start changing your metabolism to burn fat more effectively.
Your stability and mobility will improve, and you'll notice your body starting to become a little more firm. Endurance will improve as well. You'll see that the workouts you did in week one will be a bit more manageable in week four.
If you are following your plan and improved your diet, you can expect to lose one, up to two pounds per week. Your changes will be small, but necessary to move you to the next level.
Weeks 5-8 (24-40 workouts)
After completing your first month, you'll get a new program. This will ensure that your progress doesn't stall. In these four weeks, you'll start to notice more specific changes. Muscles will become harder; you'll start seeing body fat reduction and your clothes will start fitting looser.
Capacity to do work will improve. You'll be able to get more done in shorter amounts of time. You'll be able to add some new habits in your nutrition and will continue to feel the benefits of a better diet.
After eight weeks, your confidence in your ability to train will be at a high level. You'll start feeling great about your progress which will continue to fuel your motivation. You'll friends will begin to notice and give you compliments.
Weeks 9-12 (27-60 workouts)
In the final 12 weeks, the world will start noticing your changes. You're training performance will have drastically improved. You'll be stronger, have more endurance and be able to perform cardio activities much longer. You'll notice smaller measurements all around your body. At this point, there will be a lot of things that will be revving up your metabolism like new muscle and work capacity. If you've been consistent in both diet and exercise, losing 12-24 pounds isn't unrealistic.
It's not impossible to make massive changes in your health, body and fitness in only 12 weeks. It's not easy, and you wont be perfect, but it's amazing what just a commitment to 12 weeks can do!
The 50 Workouts Challenge is your opportunity. Plus, you get paid to finish. Plus, you get paid more if you invite your friends to join.
How The 50 Workouts Challenge Works!
Using my Online Training App, complete and check-in to 50 workouts from October 1st-December 31st (an average of 3.8 workouts per week) and receive a 1/2 off your app membership for January and February!
You can double your money by inviting someone to the challenge with you. If your referral completes the challenge, you will earn 1/2 off an additional month.
For every friend you invite that finishes, keep adding add another 1/2 off credit to your app membership.
You can sign up anytime before October 1st. As a promotion, you will get the first two months of the challenge at $49/mon. The third month will be the regular price of $99/mon.
And as always, there are no contracts! If at any time you feel this program isn't working for you, you are free to cancel anytime.
And for current online clients, simply let me know that you're accepting and participating in this challenge and you're well on your way to earning two 1/2 off months 2019.
What Counts as a Workout?
1. Any workout that is specifically designed for you in your plan and schedule: To get credit, simply check-in, complete and track the workout. These will typically range from 3-4 times per week depending on the individual.
2. A checked-in and tracked cardio or workout that is at least 20 minutes long: You can add a cardio workout to your schedule. Running, walking, elliptical, cycling, rower or general are all available options on the app. To get credit for this, add it to your calendar, check-in, complete and track the workout.
I'm also adding two other ways that you can earn bonus days.
BONUS #1: In your app, you can add body stats. Add body stats each week by adding your weight and body fat%. If you are unable to find a way to track your body fat%, you can still get credit for just adding weight. You will get one day's credit for every 2 times you add body stats (limit of 1 per week).
BONUS #2: Add before and after photos. In your app, you can add before and after photos. These are always excellent ways to measure progress. If you add before photos in the first week of the challenge and after photos in the last week of the challenge I will award you with two extra days.
So if you complete the bonus's that leaves you with having to complete only 46 workouts from October 1st - January 31st.
Want more information on the app? Click on this link!
Or sign up now by clicking this link to become a client, and setting up your payment with PayPal.