Daily Dose of Coach #400: My Simple Muscle Building Go-To

Here's my simple formula for building muscle (training only/not diet):

Two Days Per Week

Full Body 6-8 Exercises

70-80% RM (Repetition Max)

2 Sets to Failure

Tempo - Slow so muscle tension is always maintained (3-5sec down, 1 hold, 3-5sec up)

Rest Between Sets: As long as you want

If you're to focus on one thing, let it be intensity. Meaning go to failure in each set.

Two full-body strength training days may not seem like much, but commit to it for eight weeks, I think you'll like the results.