For most of us, it seems difficult to get in 5 servings of fruits and vegetables a day. But for optimal health and performance, this should be a non-negotiable.
Below is a breakdown of how to get this done:
Breakfast: Add a 1/2 avocado with two eggs. But blueberries in your Greek Yogurt or Steel Cut Oatmeal.
Mid-Morning: Pack a Banana, Orange, Baby Carrots, or Sweet Peppers.
Lunch: Have a mixed-green salad with a protein topping (grilled chicken, steak, tuna).
Mid-Afternoon: Protein shake with some type of green like kale. Add mixed berries as well.
Dinner: Have vegetable kebabs with steak, chicken, or shrimp.
After Dinner: Greek yogurt or cottage cheese with fruit (blueberries, mixed berries, grapes, pineapples, etc.)