Daily Dose of Coach #177: The Bench Press Set Up

Many of you in both my online and personal coaching program have expressed interest in improving your bench press. In this video by Cal Dietz, author of Triphasic Trainng: A sytematic approach to elite speed and explosive strength , gives an excellent way to set up and improve your bench press.

He explains that routine and getting the glutes involved are critical in improvement by helping create greater bar speed.

60 Second Rundown on Bench Press for Athletes