Daily Dose of Coach #187: Another Cardioish Go-To Workout

The last go-to workout I wrote on here got a lot of, "I'm going to try that," action. You can find that workout at this link . So I'm going to post another one I like to do in a pinch. This isn't as intense as the other one, but I like it because it involves one of my favorite movements, the swing.

Here it is:

600 Jump Ropes

50 Kettlebell Swings, done all at once if possible (50lbs+ Males, 25lb+Females)

2 Mile Bike

Depending on what bike you use, the resistance may be different. The one I use I keep it at level 8. You want a resistance that's challenging, not one that feels like you're pedaling downhill.

500 Jump Ropes

50 Kettlebell Swings

1.5 Mile Bike

400 Jump Ropes

50 Kettlebell Swings

1 Mile Bike

And there you have it. You should be looking to complete this workout in under 40 minutes. A good wrinkle in this workout is to use an Assault Bike instead of a regular bike. By wrinkle I mean, added intensity.

Give it a try. Let me know how it goes.