Daily Dose of Coach #184: 15 Healthy Snacks to Easily Pack

Between breakfast, lunch and dinner can be a struggle. For those of you who spend the majority of your hours at work, travel or need some sort of idea on what you should be grazing on between meals, here's a quick list of 15 healthy snacks that are easy to pack and portable.

  1. Nuts and Seeds
  2. Sweet Peppers and Hummus
  3. Edamame
  4. Tuna in a Pouch
  5. Fresh Cut Fruit
  6. Hard Boiled Eggs (my fav)
  7. Grilled Chicken Slices
  8. Good Beef Jerky
  9. Greek Yogurt or Cottage Cheese
  10. A Scoop of Protein Powder in a Sandwich bag and a Mixer Cup
  11. A High Quality Protein Bar
  12. Celery Sticks with Peanut Butter
  13. Whole Fruits that Travel Well (bananas, apples, grapes, oranges)
  14. Cheese Sticks
  15. Baby Carrots and Hummus