My friend and one of my most influential mentor's, Mike Boyle , posted on his site ( strengthcoach.com ) a recommended article. He suggested that everyone on his site that trained adults either needed to print this out or share it with their clients.
After reading the article this morning, I'm sharing it with you. The article is called, "Resistance Training - an underutilized drug available in everybody's medicine cabinet."
It identifies performing strength training, at a moderate to hard intensity, 2-3 days per week, increases mortality, cognition as well as so many other health benefits for aging adults. Check it out. Share it with a loved one or friend who could benefit from the medicine of strength.