Daily Dose of Coach #84

Aggie Goodman came to me as a member through my old gym.  Her husband worked with us, and as he likes to put it, "I tried to talk her into coming for year, and she finally did."  When she finally committed, she was an early morning staple.  You could always count on her to be there with the morning crew, killing it.  Because of this she made some significant body composition changes.

At that time, I wasn't aware that she had an awesome healthy food blog.  I started to realize just how awesome it was when I'd see the pictures of her recipes on Instagram and start salivating.  Not only were her recipes healthy, they were delicious.  Aggie is a mother of three, so she understands time constraints and getting the most of out being healthy with the time that she has.

When you are trying to change your lifestyle, eating healthy is the hardest part.  Most of the time we just don't know exactly what to eat, or get tired of eating the same old stuff.  This is why you need to be introduced to Aggie's Kitchen,

Make sure you check out her blog and follow her on Instagram for blog updates and pictures of her recipes.