Daily Dose of Coach #152: Hex Bar/Trap Bar Set Up

The Hex Bar, or Trap Bar, deadlift is an exercise that I commonly use in my programming rather than the traditional deadlift. One of the most difficult things to teach people is the set up and start.

But, I've found that being initiate this exercise from the beginning correctly, makes all the difference in executing it throughout the set correctly. Above is great instructional video on how to set up and start your deadlift by Eric Cressey .