Daily Dose of Coach #269: Cranky Shoulders? Try Adding These

Every now and then I'll run across an Instagram post with a lot of value. I believe this post by Luka Hocevar was one of them.

In this video , Luka demonstrates five exercises to improve shoulder function and thoracic mobility.

The exercises are:

-1- Roll out and lift (on a foam roller)

-2- Sidelying Windmill

-3- Kneeling Thoracic Rotations

-4- Sitting Dower Rotations

-5- Half Kneeling Wall Rotations

Add two or three of these exercises to your warm-up or recovery days.