Every now and then I'll run across an Instagram post with a lot of value. I believe this post by Luka Hocevar was one of them.
In this video , Luka demonstrates five exercises to improve shoulder function and thoracic mobility.
The exercises are:
-1- Roll out and lift (on a foam roller)
-2- Sidelying Windmill
-3- Kneeling Thoracic Rotations
-4- Sitting Dower Rotations
-5- Half Kneeling Wall Rotations
Add two or three of these exercises to your warm-up or recovery days.