Daily Dose of Coach #295: Exercise Won't Save You

Happy Friday!

I'm currently in my home state of Colorado enjoying the snow and cold. Yesterday was a travel day, so I wasn't able to write my daily post, but delays and sitting on a plane for hours allowed me lots of time to read.

One article I came across I'd like to share with you is called, "Exercise can't save us: Our Sugar intake is the real culprit, Say Experts."

Exercise has always dominated the advice on how to improve health and fitness. But, statistics are showing that though we are exercising more, our countries overall health continues to decline.

The real problem is the amount of sugar that we take in. When you get a few minutes, read the article. It's short, sweet, to the point, and may change your perspective on some things.