Personal coaching and sports performance training at one ew

My personalized coaching system has been responsible for major results in performance, body fat and weight loss, strength and power endurance over the past 10 years.  The goal of this system is to develop efficient, affordable high quality personalized training at a value price. The program consists of 4 different levels of training from beginner to competitive athlete.  All programs are designed in a progressive manner and get you the results you desire. 

Personalized coaching starts you from exactly where you are.  This is done by beginning with an assessment to discuss goals, training history, injury history, as well as assess body composition, structural, and performance measures. 

This tried and true system is responsible for years of amazing results and satisfied customers.  The personalized coaching membership at OneEW includes the following:

  • Personalized Assessment and Training Plan
  • 8-16 Scheduled Personalized Coaching Sessions
  • Unlimited Classes at All OneEW locations.

To get started in personal coaching for only $99 for the first month SIGN UP HERE. If you have any other questions you can contact via email or my cell phone 321-356-7731. 


This is a online training platform for delivering my expertise in performance, training and nutrition that's easy to use anywhere you live or train.   

Delivered all through an app on your phone or tablet, I can gather all the information I need to design an individualized fitness, performance and nutrition program including:

  • Customized online training programs (muscle gain, weight loss, heath, sports specific, speed, power, etc)
  • Ability to track stats and workouts
  • Real time in-app messaging
  • Workouts containing instructional videos
  • Accountability and following your daily progress
  • Connects to your fitness apps and devices such as myfitness pal and FitBit, for greater tracking and accountability.
  • Weekly and daily motivation to keep attacking and pushing through your goals.
  • 24/7 Access through email. 
  • 1 Coaching call or Facetime each month to discuss your progress, questions, concerns or anything else.
  • Daily coaching and motivation to help you stay on-track and moving toward your goals!

For more information and to sign up go to my Online App Training Site!


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As a Level 1 Precision Nutrition Certified Coach, I have partnered with ProCoach to provide the best online nutrition training curriculum, proven systems and state of the art technology as a nutrition coach.

With already thousands of success stories, this program along with my coaching will help deliver the results you've been looking for.  Watch the video by pressing the play button at the top to see real life testimonials of this program.

Go to for more information!