Energy and Confidence

Coach Jeff Higuera has been a student of the science of health and human performance for almost two decades now.  His experience, wisdom, successes, and failures have led him to believe that the combination of two things is displayed in highest level performance:  energy and confidence.

Combining the science of training with developing an enduring and competitive spirit are the drivers behind his coaching approach.

He believes that first, the body must move well.  This means that the body should move first freely and efficiently through the basic human movements.  Only then can these movements be trained to create strength, sustained and powerful movements that improve health and performance.  

The more efficient the body, the more powerful it can become.  The more powerful it can become, the more energy it can release on its opponent's, its world and the challenges that come its way.

Committing to a life of training is also a product of discipline.  It's adversity and controlled affliction that provide the necessary mental and physical challenges to become fearless, gracious, passionate, tenacious and inspiring.

In turn, the athlete, the mother, the teacher, the businessman/woman enters their world more confident, prepared and trained to persevere and take on the challenges that life presents.

Mediocrity is the enemy.  Smart, dedicated, and committed training is the answer.  No matter what the arena of life, Coach Jeff Higuera will help you deliver the best and most excellent version of who you are.